Hello dear family and friends of the Blog, I am certain that all good, every
perfect gift, and every blessing is from God. I would say that health is the
most important treasure that God gives us to have on this earth. Therefore the
following advices we will take them very seriously:
For healthy eating we must consider three characteristics: quality, variety and
quantity.
Let's start with QUALITY: Please note that it is very important to know how to
feed ourselves. There are many non-nutritious foods for our body and that hurts
our body. In first place are white flours; the industry process too much.
Follow the sweets. We must avoid cooking with sugar or sweetener. The industry
sweetens everything to give food a better teste so they can have better market.
The problem is the sweetener as we add more in our homes and the worst is when
it becomes cholesterol or sugar in our blood. We should not consume saturated
fats or from animals. The strategy is never skip meals without feeding more
than four hours. When we are extreme hunger we cannot select good foods and
then we eat what we find ahead of us.
VARIETY: If we eat every day the same, our body would have no choices at all,
and this requires all types of vitamins, minerals, carbohydrates, salts,
cereals, proteins, and a lot of water. In addition, our palate or taste would
get tired with the same flavors forever.
QUANTITY:
I've been where several nutritionists and all agree that we must monitor how
much food we eat because when we eat too much, it damage to the liver it has to
work much harder processing saturated
food. We also harm our bodies if we spend many hours without eating, because
our organism would have to go to look for reserves in our bodies. In addition
you gain weight eating too much and that's a serious problem.
Although organic and natural products are expensive we should consume some of
them to avoid many health problems. Today there is a problem concerning Tran
genetics foods, but that business is out of our hands. We know that our life is
in God's hands and He is the only one who can fix the problems that occur in
this troubled world, with plenty of knowledge but little wisdom. Let`s not
forget that the greatest wisdom is "the fear of God."
It is important not to overlook any of the three daily meals: Breakfast should
be between 7am- 9am, lunch between 12m- 2pm, dinner between 5pm- 7pm. And in
the middle meals you should eat fruit or a healthy snack. This is called ORDER and order begins in Heaven. As God
is a God of order, He requires that his children are very organized in all
aspects. That is why He hates sin because it is a mess. So, organized people
abhor sin.
Now I want to remind you five tips that I gave
you few months ago and it summarizing a little this message:
1) Eat healthy, varied and small quantities.
2) Avoid saturated and animal fats.
3) Combat stress.
4) Never sleep less than six hours.
5) Exercise daily. Do not forget that nothing is as harmful to health as
physical inactivity.
Practicing these tips will help us to be healthy, and add the search every day
of JESUS CHRIST and His Word so that you do well in life.
With love,
Maria Fanny Agudelo
04/14/2016
I see heaven so close that I wish to be there right now, but it
is much better to do God’s will. I feel much joy writing these words that Thou
givest me, Father God; they delight my spirit. The moments with Thee, O Lord
mean so much to me for we know that in Your loving arms we shall be for
eternity.
